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Mindful Nutrition 9 Weeks to Wellness!

Mindful Nutrition 9 Weeks to Wellness!
So happy to announce the first 9 week course in Mindful Nutrition and Intuitive eating! This 9 week course will foster Mindful awareness together with providing a healthy knowledge of nutrition so that YOU can regain choice of what you choose to use, as fuel for your body, mind and soul. Who is this course for? Anyone and everyone, aged 18 plus! Especially helpful for people wanting to take steps towards a more joyful, loving and present relationship with food. Do I need to attend every week? Yes. The course is designed to roll from one week to the next. When and where? Mondays 7.30pm-9pm In the community room at the Park life Cafe within St James Park in Shirley, Southampton How much? The course costs £60 which equates to less than £7 per session. Your folder, notebooks and all other materials are included in the price. How do I book? A £25 Deposit secures your space with the remainder payable 4th June 2018. (You are welcome to pay in full beforehand, please contact me if this is your preference)



VISIT WEBSITE 07375669149

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