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Meditate Into Bliss with Kundalini Yoga

This is a day of intense kundalini yoga meditation that will expand your consciousness, increase your awareness, activate your intuition and guide us into a profound connection with our infinite self. We will be working with some basic kundalini yoga movements to warm up the body and balance, clear and open the chakras to prepare us for our meditative journey. Throughout the day, we will be using some very powerful kundalini yoga practices which use pranayama (breath), mudras (hand gestures) and mantras (chanting), to drop into a deep meditative and blissful space. Prepare to experience your infinity! Please come to the workshop having eaten a very light breakfast - fruit, veggies, milk, nut milk, oats are all ok. No eggs or meat, please. This will help your meditation practice. Kundalini yoga is for you no matter what your age, capability, level of flexibility. All you need to practise is an open mind and willing spirit. You may find some of the movements and meditations challenging but always worth your best efforts. Please wear comfy clothes appropriate for movement. We practice on yoga mats on the floor, however chairs will be available for those who find sitting on the floor uncomfortable.

June

16

VISIT WEBSITE 0207 589 3292
College of Psychic Studies
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College of Psychic Studies - The College was founded in 1884 by a group of eminent scholars and scientists. Its purpose was to facilitate formal investigation into the psychic and mediumistic phenomena that were such a topic of debate in the Victorian era. With great courage, this group of distinguished people, some notable in science, others from within the ranks of the Anglican clergy, defied the prevailing canons of respectability in order to proclaim to a world of increasing materialism that human personality survives bodily death and that this is capable of demonstration.

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