Diet food is the best way to get close to the life of Yogis. There are three main characteristics of the yoga diet food - Rajasic, Tamasic, and Sattvic. Yoga practitioners can incorporate these foods to their yoga lifestyle for better health.But most of the time new yoga practitioners are unable to manage their yogic diet. To help yogis, Ekattva Yogshala is here to share 12 best diet foods for yoga that promotes strength, agility, and spirituality in the yogis. Before continuing, we’d like to share the three basic food types that shapes our body and mind!Rajasic foods
Rajasic food includes acidic food like dry, salty, bitter, hot, and spicy. It’s not good for yoga lifestyle due to its hyper active ingredients.Tamasic foods
Tamasic foods include alcohol, tobacco, meat, onions, and garlic. This food type is also not suitable for yogis.Sattvic Foods
Sattvic foods include seasonal fruits, nuts, seeds, oils, vegetables, and non-meat based proteins. This gives your body a boost of energy which is needed while performing yoga. Here are the best sattvic foods which can help you develop a yogic lifestyle:Milk
Milk is very important to diet food for yoga practitioners as it contains calcium. Calcium is very necessary for bone health.Butter
Adding butter to your diet will reduce the risk of diabetes and heart problems. It is rich in nutrients.Cheese
Cheese is rich in calcium, fat, protein, and Omega 3 which helps in boosting the immune system. Wholemeal bread
Wholemeal bread is full of zinc, potassium, and magnesium which helps in reducing the risk of heart disease, cancer, and stroke.Fruits
Add oranges, grapes, and bananas to your yogic diet and load your body with potassium and high energy.Leafy vegetables
Add vegetables like beans, cabbage, and spinach as these leafy vegetables are loaded with iron, Vitamin A, K, C, and magnesium.Legumes
Eating legumes will give you iron, fiber, protein, zinc, and phosphorous as they are free of fats and cholesterol.Nuts
Add nuts like almonds, cashews, and walnuts to your food diet. They are full of Omega-3 and Omega-6.Seeds
Eat seeds regularly to burn bad body fat and cholesterol. Seeds are full of nutrition.Sprouted seeds
Sprouted seeds are rich in protein, folate, phosphorus, vitamin C, K, and manganese.Honey
Honey helps in getting glowing skin and improves eyesight. It is the purest form of sugar.Herbal tea
Add herbal tea to your food diet as it. It burns the bad fat in your body.Above were the best food for yoga practitioners which can help new yogis in kick starting their yoga journey. Learn how Yoga sattvic diet helps in achieving a balanced spiritual connection!By Chris Joneshttps://spiritualpunditz.com/200-hour-yoga-teacher-training-rishikesh-india/
Tue, 14 January 20 : 12:01 : 200hoursytt
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