In this one-hour session, you will learn Isha Kriya, a simple 12-18-minute practice, to help you to become meditative effortlessly. Daily practice of Isha Kriya brings • Health • Dynamism • Peace • Wellbeing • Clarity • Joy Isha Kriya does not require any previous experience with meditation and can be done sitting on a chair. Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. Age 12 and up This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation. Registration Link: https://www.innerengineering.com/ieo-new/free-sessions/ Facebook https://go.evvnt.com/387551-2?pid=1208 End Time: 11:30 am