Mindfulness is one of the greatest health-promoting lifestyles chooses of our time. . In this program, you will experience some of the practices of mindfulness and learn how to tap into your inner well of strength, peace, and ease. These practices may lead to easing depression and anxiety, managing weight, preventing hypertension and heart disease, living better with chronic pain, and so much more. This introduction is also the required orientation for the 8-week Mindful Based Stress Reduction program that has been acclaimed worldwide as the gold standard of modern mindfulness. Join me, Ginny Wholley*, to see if this is the right time for you to begin this journey. Ginny is an authorized MBSR Instructor through the Center for Mindfulness at the University of Massachusetts Medical School. 28 NASW CE credits available for the 8-week MBSR program. Time: 09:00 - 11:30 Price: Mindfulness (MBSR) - Begins with this Free 2.5 Hour Workshop: $0.0 Artists / Speakers: Ginny Wholley