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Tai Chi Qigong and Meditation Class

Tai Chi Qigong is a gentle form of exercise, of which health benefits can be enjoyed by all no matter your age or level of activity. Also known as Shibashi 18, there are 18 gentle movements that can be done sitting down for those who may have mobility issues. Regular practice will help improve your health. Some of these improvements include lowering stress levels, improving your circulation of chi, help you increase your energetic vitality and improving your wellbeing - mind, body and soul. There will be some mediation during these sessions. Jo Cieloch is a qualified Tai Chi Qigong instructor and looks forward to welcoming you to these fun weekly classes. Classes start Monday 14th May 18.30 – 19.30 at Oak Wood School, Hillingdon £12 a week or pre-book a 5-week block for £50
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May

14

07584628252 (Jo Cieloch)
Featherock Therapy
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Featherock Therapy - Jo Cieloch is a Counsellor, Coach and Hypnotherapist who also offers Tai Chi Qigong classes, Reiki and Crystal Healing, Tarot Readings, Dream Analysis, Soul Plan Readings and a variety of workshops as part of her services.

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