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Mindful Vinyasa Flow Yoga- All levels

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MINDFUL VINYASA FLOW Last class this year! The small class sizes at 10 Cable St allow for a high level of individual attention and a relaxed, encouraging atmosphere. Teacher Ariadna’s yoga journey began in 2013, when she moved to London and found in this ancient practice hard work for the body, peace for the mind and a remedy for the soul. Yoga is her lifestyle now, on and off the mat. Ariadna teaches a soft and mindful vinyasa flow, based on the vinyasa krama system with a strong focus on the breath and alignment. Her classes include pranayama, philosophy, meditation and creative asana flows. Ariadna completed her 200 hour yoga teacher training with Rahoul Masrani, from Yoga London, and holds a course on Mindfulness. Always a student first, eager to learn and continue in the never ending journey that is yoga, she has attended workshops with Kino MacGregor, David Swenson, and Dharma Mittra amongst others. The Yoga A practice designed to connect the body, mind and soul using concepts of ancient yoga philosophy and mindfulness. This class includes powerful meditation, energising pranayama, and soft yet invigorating asana. The philosophical focus of the class will be Ahimsa, “non-violence”. We will explore this concept from a physical perspective and will learn how to be mindful, bring love and compassion, in an out of the mat, to ourself and others, humans or animals.The creative sequences linked through breath are designed using Vinyasa Krama, an intelligent way of safely progressing from fundamental to more challenging poses respecting the body. In the physical body, this practice will lead to improved strength, balance and flexibility; it will also aim to create space in the mind and bring awareness into the present moment. This class is for All levels. 10 CABLE ST 10 Cable Street= London E1 8JG Tue 19 December 2017 18:30 – 19:30 GMT
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December

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