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Transformation / Restorative Yoga & Reset with Jemima House

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PACKAGE Your 5-Night All-Inclusive Yoga Retreat Includes: > Airport Transfers to and from Toulouse > Shared Luxury Bell Tent Accommodation > 5 Daily classes > Full Board & Refreshments (3 Organic meals a day) > Fresh Towels, Yoga mat, block, straps, bolster > On-site Care & Assistance > Optional Activities & Excursions ACCOMMODATION Your Shared 6m Bell-Tent comes fully furnished with: > Airbeds and cotton linen > Rugs & Soft furnishings > Clothes rails & Hangers > Lanterns & Scented candles only £725 / per person RESTORATIVE YOGA with JEMIMA HOUSE It’s hard being a human. We thrive the most easily in environments that support the free expression of who we are. But because we are conditioned from birth to align with the expectations of others, it can be difficult to stay true to ourselves and experience the creativity, freedom and enjoyment that comes with this. Many end up in relationships, jobs and lives that feel restrictive, depressing or limiting and that wear away the child-like excitement at being alive. In this yoga retreat – which is suitable for all levels, even beginners – we will gently examine the ideas and behaviours that hold us back from true enjoyment of our lives. Away from our everyday lives and in sunshine and nature, we will use a combination of mental, physical and spiritual techniques to reset our experience. Through breath, postures, meditation, group work and sharing we will unlock the residue of faulty conditioning stuck in the body and allow the accompanying limiting beliefs to dissolve until we are clear of blocks and open to positive changes. When this unwanted baggage is released and we rest deeply we have access to more energy and intuition which gives us easier decision-making, strong and healthy boundaries and internal resources to draw on in difficult situations. When your mind, heart and body are all in agreement it is far simpler to express and enjoy yourself. What would it mean for you to be free of the things that hold you back? To finally get out of your own way and become fully alive? To know that you have the strength of mind to cope well with anything that comes your way? This retreat is an exquisitely held space where all of you is welcome. You will leave with the tools and strategies to develop a daily practice that keeps you clear of residue, peaceful and strong ready to welcome in the life you deserve. **MORE INFO** www.TheSpiritRetreat.com/Yoga The Spirit Retreat is a unique country get-away for inner revolution and evolution! Using natural ancestral medicines & therapeutic techniques, our qualified instructors and shaman offer an explosive combination for personal growth and healing. Our retreats take place in the midst of unspoilt countryside in the south of France, offering, peace, seclusion, and breathtaking views of the Averyon and its abundant wildlife.
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